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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	74.25
Total lipid (fat) (g)	122.38
Carbohydrate, by difference (g)	0
Energy (kcal)	1419.77
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.82
Iron, Fe (mg)	7.8
Magnesium, Mg (mg)	72.58
Phosphorus, P (mg)	698.54
Potassium, K (mg)	1215.65
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	16.65
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	73.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.59
Niacin (mg)	12.61
Pantothenic acid (mg)	1.41
Vitamin B-6 (mg)	1.41
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	12.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	50.49
Fatty acids, total monounsaturated (g)	52.75
Fatty acids, total polyunsaturated (g)	4.4