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Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 oz

Protein (g)	23.82
Total lipid (fat) (g)	11.05
Carbohydrate, by difference (g)	0
Energy (kcal)	201.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.95
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	226.95
Potassium, K (mg)	298.35
Sodium, Na (mg)	61.2
Zinc, Zn (mg)	5.14
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	26.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.16
Niacin (mg)	3.91
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.9
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	4.71
Fatty acids, total monounsaturated (g)	4.62
Fatty acids, total polyunsaturated (g)	0.33