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Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.93
Total lipid (fat) (g)	31.98
Carbohydrate, by difference (g)	0
Energy (kcal)	583.02
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.76
Iron, Fe (mg)	8.54
Magnesium, Mg (mg)	59.04
Phosphorus, P (mg)	656.82
Potassium, K (mg)	863.46
Sodium, Na (mg)	177.12
Zinc, Zn (mg)	14.88
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	75.77
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.47
Niacin (mg)	11.32
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.89
Folate, total (mcg)	22.14
Vitamin B-12 (mcg)	8.39
Vitamin K (phylloquinone) (mcg)	3.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.14
Cholesterol (mg)	174.66
Fatty acids, total saturated (g)	13.63
Fatty acids, total monounsaturated (g)	13.38
Fatty acids, total polyunsaturated (g)	0.96