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Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw, 1 lb

Protein (g)	98.52
Total lipid (fat) (g)	28.53
Carbohydrate, by difference (g)	0
Energy (kcal)	675.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	127.01
Iron, Fe (mg)	7.35
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	925.34
Potassium, K (mg)	1542.24
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	18.69
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	115.21
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.48
Niacin (mg)	33.35
Pantothenic acid (mg)	2.93
Vitamin B-6 (mg)	2.7
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	5.35
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	190.51
Fatty acids, total saturated (g)	11.85
Fatty acids, total monounsaturated (g)	11.24
Fatty acids, total polyunsaturated (g)	1.11