Search Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw, 1 oz

Protein (g)	6.16
Total lipid (fat) (g)	1.78
Carbohydrate, by difference (g)	0
Energy (kcal)	42.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.94
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	57.83
Potassium, K (mg)	96.39
Sodium, Na (mg)	16.16
Zinc, Zn (mg)	1.17
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	2.08
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	3.69
Vitamin B-12 (mcg)	0.33
Vitamin K (phylloquinone) (mcg)	0.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.69
Cholesterol (mg)	11.91
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	0.7
Fatty acids, total polyunsaturated (g)	0.07