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Nutrition Facts

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 483 g raw meat)

Protein (g)	106.62
Total lipid (fat) (g)	36.03
Carbohydrate, by difference (g)	0
Energy (kcal)	781.74
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	69.66
Iron, Fe (mg)	6.97
Magnesium, Mg (mg)	85.14
Phosphorus, P (mg)	777.87
Potassium, K (mg)	1261.62
Sodium, Na (mg)	205.11
Zinc, Zn (mg)	18.54
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	111.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.51
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.47
Niacin (mg)	28.91
Pantothenic acid (mg)	2.1
Vitamin B-6 (mg)	2.12
Folate, total (mcg)	34.83
Vitamin B-12 (mcg)	7.04
Vitamin K (phylloquinone) (mcg)	5.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.83
Cholesterol (mg)	197.37
Fatty acids, total saturated (g)	14.86
Fatty acids, total monounsaturated (g)	14.52
Fatty acids, total polyunsaturated (g)	1.41