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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	62.12
Total lipid (fat) (g)	23.2
Carbohydrate, by difference (g)	0
Energy (kcal)	474
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26
Iron, Fe (mg)	7.36
Magnesium, Mg (mg)	46
Phosphorus, P (mg)	470
Potassium, K (mg)	526
Sodium, Na (mg)	142
Zinc, Zn (mg)	20.54
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	53.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.56
Niacin (mg)	5.34
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	12
Vitamin B-12 (mcg)	4.94
Vitamin K (phylloquinone) (mcg)	3.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12
Cholesterol (mg)	212
Fatty acids, total saturated (g)	9
Fatty acids, total monounsaturated (g)	10
Fatty acids, total polyunsaturated (g)	0.76