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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)	87.32
Total lipid (fat) (g)	28.58
Carbohydrate, by difference (g)	0
Energy (kcal)	630.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	10.61
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	834.62
Potassium, K (mg)	1446.98
Sodium, Na (mg)	349.27
Zinc, Zn (mg)	26.81
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	75.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.86
Niacin (mg)	10.7
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.81
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	17.46
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	10.75
Fatty acids, total monounsaturated (g)	12.7
Fatty acids, total polyunsaturated (g)	1.09