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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	58.08
Total lipid (fat) (g)	26.93
Carbohydrate, by difference (g)	0
Energy (kcal)	491.81
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.31
Iron, Fe (mg)	6.88
Magnesium, Mg (mg)	43.01
Phosphorus, P (mg)	439.45
Potassium, K (mg)	491.81
Sodium, Na (mg)	132.77
Zinc, Zn (mg)	19.2
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	49.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.52
Niacin (mg)	4.99
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	11.22
Vitamin B-12 (mcg)	4.62
Vitamin K (phylloquinone) (mcg)	3.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.22
Cholesterol (mg)	198.22
Fatty acids, total saturated (g)	10.43
Fatty acids, total monounsaturated (g)	11.61
Fatty acids, total polyunsaturated (g)	0.88