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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	59.95
Total lipid (fat) (g)	25.28
Carbohydrate, by difference (g)	0
Energy (kcal)	484.43
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.09
Iron, Fe (mg)	7.1
Magnesium, Mg (mg)	44.39
Phosphorus, P (mg)	453.55
Potassium, K (mg)	507.59
Sodium, Na (mg)	137.03
Zinc, Zn (mg)	19.82
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	51.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.54
Niacin (mg)	5.15
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	11.58
Vitamin B-12 (mcg)	4.77
Vitamin K (phylloquinone) (mcg)	3.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.58
Cholesterol (mg)	204.58
Fatty acids, total saturated (g)	9.8
Fatty acids, total monounsaturated (g)	10.9
Fatty acids, total polyunsaturated (g)	0.83