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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)	5.46
Total lipid (fat) (g)	2.1
Carbohydrate, by difference (g)	0
Energy (kcal)	42.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.84
Iron, Fe (mg)	0.66
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	52.16
Potassium, K (mg)	90.44
Sodium, Na (mg)	21.83
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.05
Niacin (mg)	0.67
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	1.09
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	18.43
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	0.08