Search Encyclopedia

Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 steak

Protein (g)	101.4
Total lipid (fat) (g)	60.8
Carbohydrate, by difference (g)	0
Energy (kcal)	980
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	59.5
Iron, Fe (mg)	8.4
Magnesium, Mg (mg)	66.5
Phosphorus, P (mg)	630
Potassium, K (mg)	829.5
Sodium, Na (mg)	171.5
Zinc, Zn (mg)	24.22
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	98.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.75
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.55
Niacin (mg)	14.61
Pantothenic acid (mg)	2
Vitamin B-6 (mg)	1
Folate, total (mcg)	31.5
Vitamin B-12 (mcg)	6.72
Vitamin K (phylloquinone) (mcg)	6.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.5
Cholesterol (mg)	248.5
Fatty acids, total saturated (g)	24.11
Fatty acids, total monounsaturated (g)	26.18
Fatty acids, total polyunsaturated (g)	2.25