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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)	78.29
Total lipid (fat) (g)	81.33
Carbohydrate, by difference (g)	0
Energy (kcal)	1065.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.36
Iron, Fe (mg)	9.3
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	739.37
Potassium, K (mg)	1238.33
Sodium, Na (mg)	308.45
Zinc, Zn (mg)	22.82
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	72.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.77
Niacin (mg)	9.93
Pantothenic acid (mg)	1.32
Vitamin B-6 (mg)	1.63
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	15.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	32.84
Fatty acids, total monounsaturated (g)	35.65
Fatty acids, total polyunsaturated (g)	2.95