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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)	22.24
Total lipid (fat) (g)	23.65
Carbohydrate, by difference (g)	0
Energy (kcal)	308.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	2.59
Magnesium, Mg (mg)	16.15
Phosphorus, P (mg)	167.45
Potassium, K (mg)	193.8
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	6.92
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.2
Niacin (mg)	2.04
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	1.93
Vitamin K (phylloquinone) (mcg)	1.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	87.55
Fatty acids, total saturated (g)	9.42
Fatty acids, total monounsaturated (g)	10.23
Fatty acids, total polyunsaturated (g)	0.85