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Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	60.31
Total lipid (fat) (g)	33.76
Carbohydrate, by difference (g)	0
Energy (kcal)	561.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.9
Iron, Fe (mg)	6
Magnesium, Mg (mg)	47.3
Phosphorus, P (mg)	485.9
Potassium, K (mg)	586.95
Sodium, Na (mg)	165.55
Zinc, Zn (mg)	15.89
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	50.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.49
Niacin (mg)	7.68
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.6
Folate, total (mcg)	17.2
Vitamin B-12 (mcg)	5.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.2
Cholesterol (mg)	195.65
Fatty acids, total saturated (g)	12.66
Fatty acids, total monounsaturated (g)	15.8
Fatty acids, total polyunsaturated (g)	0.88