Search Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	90.77
Total lipid (fat) (g)	38.56
Carbohydrate, by difference (g)	0
Energy (kcal)	734.83
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	8.75
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	866.38
Potassium, K (mg)	1419.77
Sodium, Na (mg)	376.49
Zinc, Zn (mg)	22.91
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	71.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.77
Niacin (mg)	16.06
Pantothenic acid (mg)	1.54
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	11.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	290.3
Fatty acids, total saturated (g)	14.38
Fatty acids, total monounsaturated (g)	18.96
Fatty acids, total polyunsaturated (g)	1.04