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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	72.59
Total lipid (fat) (g)	112.41
Carbohydrate, by difference (g)	0
Energy (kcal)	1325.12
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.52
Iron, Fe (mg)	7.22
Magnesium, Mg (mg)	55.76
Phosphorus, P (mg)	574
Potassium, K (mg)	724.88
Sodium, Na (mg)	213.2
Zinc, Zn (mg)	17.55
Copper, Cu (mg)	0.3
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	70.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.59
Niacin (mg)	9.45
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.75
Folate, total (mcg)	19.68
Vitamin B-12 (mcg)	7.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.68
Cholesterol (mg)	301.76
Fatty acids, total saturated (g)	44.54
Fatty acids, total monounsaturated (g)	49.89
Fatty acids, total polyunsaturated (g)	3.84