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Nutrition Facts

Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)	25.29
Total lipid (fat) (g)	10.85
Carbohydrate, by difference (g)	0
Energy (kcal)	205.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	2.39
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	204.85
Potassium, K (mg)	242.25
Sodium, Na (mg)	59.5
Zinc, Zn (mg)	5.86
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.82
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.19
Niacin (mg)	3.15
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.25
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.21
Vitamin K (phylloquinone) (mcg)	1.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	79.05
Fatty acids, total saturated (g)	3.88
Fatty acids, total monounsaturated (g)	4.99
Fatty acids, total polyunsaturated (g)	0.33