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Nutrition Facts

Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	69.02
Total lipid (fat) (g)	29.6
Carbohydrate, by difference (g)	0
Energy (kcal)	561.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.92
Iron, Fe (mg)	6.52
Magnesium, Mg (mg)	53.36
Phosphorus, P (mg)	559.12
Potassium, K (mg)	661.2
Sodium, Na (mg)	162.4
Zinc, Zn (mg)	15.98
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	56.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.51
Niacin (mg)	8.61
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	18.56
Vitamin B-12 (mcg)	6.03
Vitamin K (phylloquinone) (mcg)	3.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.56
Cholesterol (mg)	215.76
Fatty acids, total saturated (g)	10.58
Fatty acids, total monounsaturated (g)	13.62
Fatty acids, total polyunsaturated (g)	0.9