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Nutrition Facts

Beef, brisket, whole, separable lean only, all grades, raw, 1 lb

Protein (g)	93.99
Total lipid (fat) (g)	33.43
Carbohydrate, by difference (g)	0
Energy (kcal)	703.08
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	8.71
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	911.74
Potassium, K (mg)	1496.88
Sodium, Na (mg)	358.34
Zinc, Zn (mg)	19.55
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	74.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.45
Riboflavin (mg)	0.77
Niacin (mg)	17.87
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	1.91
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	11.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	281.23
Fatty acids, total saturated (g)	11.75
Fatty acids, total monounsaturated (g)	15.69
Fatty acids, total polyunsaturated (g)	1.04