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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	77.55
Total lipid (fat) (g)	104.15
Carbohydrate, by difference (g)	0
Energy (kcal)	1270.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.4
Iron, Fe (mg)	7.39
Magnesium, Mg (mg)	59.4
Phosphorus, P (mg)	617.1
Potassium, K (mg)	762.3
Sodium, Na (mg)	201.3
Zinc, Zn (mg)	16.83
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	73.59
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.79
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.59
Niacin (mg)	9.9
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.79
Folate, total (mcg)	19.8
Vitamin B-12 (mcg)	7.52
Vitamin K (phylloquinone) (mcg)	6.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.8
Cholesterol (mg)	310.2
Fatty acids, total saturated (g)	40.85
Fatty acids, total monounsaturated (g)	45.87
Fatty acids, total polyunsaturated (g)	3.73