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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	76.84
Total lipid (fat) (g)	120.39
Carbohydrate, by difference (g)	0
Energy (kcal)	1415.23
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	7.12
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	730.3
Potassium, K (mg)	1134
Sodium, Na (mg)	290.3
Zinc, Zn (mg)	15.01
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	70.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.64
Niacin (mg)	14.42
Pantothenic acid (mg)	1.27
Vitamin B-6 (mg)	1.59
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	9.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	331.13
Fatty acids, total saturated (g)	48.49
Fatty acids, total monounsaturated (g)	53.3
Fatty acids, total polyunsaturated (g)	4.22