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Nutrition Facts

Beef, retail cuts, separable fat, cooked, 1 oz

Protein (g)	3.02
Total lipid (fat) (g)	19.94
Carbohydrate, by difference (g)	0
Energy (kcal)	192.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.39
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	1.7
Phosphorus, P (mg)	18.14
Potassium, K (mg)	28.07
Sodium, Na (mg)	6.52
Zinc, Zn (mg)	0.35
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.43
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.26
Vitamin K (phylloquinone) (mcg)	0.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	26.93
Fatty acids, total saturated (g)	8.08
Fatty acids, total monounsaturated (g)	8.63
Fatty acids, total polyunsaturated (g)	0.75