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Nutrition Facts

Beef, retail cuts, separable fat, raw, 1 oz

Protein (g)	9.28
Total lipid (fat) (g)	80.11
Carbohydrate, by difference (g)	0
Energy (kcal)	761.62
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.38
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	5.65
Phosphorus, P (mg)	68.93
Potassium, K (mg)	108.48
Sodium, Na (mg)	29.38
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.04
Niacin (mg)	1.62
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.82
Vitamin K (phylloquinone) (mcg)	3.84
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	111.87
Fatty acids, total saturated (g)	33.28
Fatty acids, total monounsaturated (g)	34.96
Fatty acids, total polyunsaturated (g)	2.89