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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.53
Total lipid (fat) (g)	30.63
Carbohydrate, by difference (g)	0
Energy (kcal)	568.76
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.88
Iron, Fe (mg)	6.7
Magnesium, Mg (mg)	66.08
Phosphorus, P (mg)	535.72
Potassium, K (mg)	939.28
Sodium, Na (mg)	158.12
Zinc, Zn (mg)	15.74
Copper, Cu (mg)	0.28
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	59.47
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.59
Niacin (mg)	11.23
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.97
Folate, total (mcg)	21.24
Vitamin B-12 (mcg)	6.66
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.24
Cholesterol (mg)	193.52
Fatty acids, total saturated (g)	12.27
Fatty acids, total monounsaturated (g)	12.98
Fatty acids, total polyunsaturated (g)	1.09