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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	68.65
Total lipid (fat) (g)	20.32
Carbohydrate, by difference (g)	0
Energy (kcal)	475.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.88
Iron, Fe (mg)	6.94
Magnesium, Mg (mg)	60.32
Phosphorus, P (mg)	540.56
Potassium, K (mg)	832.88
Sodium, Na (mg)	155.44
Zinc, Zn (mg)	16.1
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	48.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.56
Niacin (mg)	9.58
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.86
Folate, total (mcg)	18.56
Vitamin B-12 (mcg)	6.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.56
Cholesterol (mg)	199.52
Fatty acids, total saturated (g)	7.77
Fatty acids, total monounsaturated (g)	8.56
Fatty acids, total polyunsaturated (g)	0.7