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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)	25.14
Total lipid (fat) (g)	9.06
Carbohydrate, by difference (g)	0
Energy (kcal)	188.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.54
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	198.05
Potassium, K (mg)	306
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	5.88
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	3.52
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	3.46
Fatty acids, total monounsaturated (g)	3.81
Fatty acids, total polyunsaturated (g)	0.31