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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)	94.26
Total lipid (fat) (g)	27.94
Carbohydrate, by difference (g)	0
Energy (kcal)	653.18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	9.66
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	902.66
Potassium, K (mg)	1614.82
Sodium, Na (mg)	285.77
Zinc, Zn (mg)	19.64
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	83.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.82
Niacin (mg)	16.28
Pantothenic acid (mg)	1.63
Vitamin B-6 (mg)	2
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	14.74
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	267.62
Fatty acids, total saturated (g)	10.52
Fatty acids, total monounsaturated (g)	11.84
Fatty acids, total polyunsaturated (g)	1.09