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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked, 1 oz

Protein (g)	21.78
Total lipid (fat) (g)	20.01
Carbohydrate, by difference (g)	0
Energy (kcal)	273.7
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	2.08
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	168.3
Potassium, K (mg)	294.95
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	4.63
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.18
Niacin (mg)	3.64
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	70.55
Fatty acids, total saturated (g)	8.07
Fatty acids, total monounsaturated (g)	8.57
Fatty acids, total polyunsaturated (g)	0.73