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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	72.11
Total lipid (fat) (g)	66.87
Carbohydrate, by difference (g)	0
Energy (kcal)	911.26
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.3
Iron, Fe (mg)	7.27
Magnesium, Mg (mg)	62.26
Phosphorus, P (mg)	563.17
Potassium, K (mg)	865.98
Sodium, Na (mg)	172.63
Zinc, Zn (mg)	16.24
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	66.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.59
Niacin (mg)	10.1
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.91
Folate, total (mcg)	19.81
Vitamin B-12 (mcg)	6.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.81
Cholesterol (mg)	249.04
Fatty acids, total saturated (g)	26.55
Fatty acids, total monounsaturated (g)	28.64
Fatty acids, total polyunsaturated (g)	2.43