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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, 1 oz

Protein (g)	22.05
Total lipid (fat) (g)	18.31
Carbohydrate, by difference (g)	0
Energy (kcal)	259.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.23
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	172.55
Potassium, K (mg)	266.05
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	4.97
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.9
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.18
Niacin (mg)	3.09
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.28
Folate, total (mcg)	5.95
Vitamin B-12 (mcg)	2.07
Vitamin K (phylloquinone) (mcg)	1.53
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.95
Cholesterol (mg)	74.8
Fatty acids, total saturated (g)	7.26
Fatty acids, total monounsaturated (g)	7.84
Fatty acids, total polyunsaturated (g)	0.66