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Nutrition Facts

Beef, carcass, separable lean and fat, select, raw, 1 oz

Protein (g)	4.96
Total lipid (fat) (g)	6.39
Carbohydrate, by difference (g)	0
Energy (kcal)	78.81
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.52
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	44.23
Potassium, K (mg)	76.83
Sodium, Na (mg)	16.73
Zinc, Zn (mg)	1.02
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.51
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	1
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	20.98
Fatty acids, total saturated (g)	2.6
Fatty acids, total monounsaturated (g)	2.78
Fatty acids, total polyunsaturated (g)	0.24