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Nutrition Facts

Beef, carcass, separable lean and fat, choice, raw, 1 lb

Protein (g)	78.56
Total lipid (fat) (g)	109.09
Carbohydrate, by difference (g)	0
Energy (kcal)	1319.98
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.29
Iron, Fe (mg)	8.3
Magnesium, Mg (mg)	77.11
Phosphorus, P (mg)	698.54
Potassium, K (mg)	1211.11
Sodium, Na (mg)	267.62
Zinc, Zn (mg)	16.19
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	82.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.73
Niacin (mg)	16.06
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	1.5
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	12.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	335.66
Fatty acids, total saturated (g)	44.23
Fatty acids, total monounsaturated (g)	47.49
Fatty acids, total polyunsaturated (g)	4.17