Nutrition Facts
Seeds, flaxseed, 1 tbsp, whole
Note: Up to 12 percent flax seed can safely be used as an ingredient in food.
|
Protein (g)
|
1.88
|
|
Total lipid (fat) (g)
|
4.34
|
|
Carbohydrate, by difference (g)
|
2.97
|
|
Energy (kcal)
|
55
|
|
Sugars, total (g)
|
0.16
|
|
Fiber, total dietary (g)
|
2.81
|
|
Calcium, Ca (mg)
|
26.26
|
|
Iron, Fe (mg)
|
0.59
|
|
Magnesium, Mg (mg)
|
40.38
|
|
Phosphorus, P (mg)
|
66.13
|
|
Potassium, K (mg)
|
83.74
|
|
Sodium, Na (mg)
|
3.09
|
|
Zinc, Zn (mg)
|
0.45
|
|
Copper, Cu (mg)
|
0.13
|
|
Manganese, Mn (mg)
|
0.26
|
|
Selenium, Se (mcg)
|
2.62
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.03
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
67.05
|
|
Vitamin C, total ascorbic acid (mg)
|
0.06
|
|
Thiamin (mg)
|
0.17
|
|
Riboflavin (mg)
|
0.02
|
|
Niacin (mg)
|
0.32
|
|
Pantothenic acid (mg)
|
0.1
|
|
Vitamin B-6 (mg)
|
0.05
|
|
Folate, total (mcg)
|
8.96
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
0.44
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
8.96
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.38
|
|
Fatty acids, total monounsaturated (g)
|
0.78
|
|
Fatty acids, total polyunsaturated (g)
|
2.96
|