Nutrition Facts
Seeds, flaxseed, 1 cup, whole
Note: Up to 12 percent flax seed can safely be used as an ingredient in food.
|
Protein (g)
|
30.73
|
|
Total lipid (fat) (g)
|
70.83
|
|
Carbohydrate, by difference (g)
|
48.52
|
|
Energy (kcal)
|
897.12
|
|
Sugars, total (g)
|
2.6
|
|
Fiber, total dietary (g)
|
45.86
|
|
Calcium, Ca (mg)
|
428.4
|
|
Iron, Fe (mg)
|
9.63
|
|
Magnesium, Mg (mg)
|
658.56
|
|
Phosphorus, P (mg)
|
1078.56
|
|
Potassium, K (mg)
|
1365.84
|
|
Sodium, Na (mg)
|
50.4
|
|
Zinc, Zn (mg)
|
7.29
|
|
Copper, Cu (mg)
|
2.05
|
|
Manganese, Mn (mg)
|
4.17
|
|
Selenium, Se (mcg)
|
42.67
|
|
Vitamin A, IU (IU)
|
0
|
|
Retinol (mcg)
|
0
|
|
Carotene, beta (mcg)
|
0
|
|
Carotene, alpha (mcg)
|
0
|
|
Vitamin E (alpha-tocopherol) (mg)
|
0.52
|
|
Cryptoxanthin, beta (mcg)
|
0
|
|
Lycopene (mcg)
|
0
|
|
Lutein + zeaxanthin (mcg)
|
1093.68
|
|
Vitamin C, total ascorbic acid (mg)
|
1.01
|
|
Thiamin (mg)
|
2.76
|
|
Riboflavin (mg)
|
0.27
|
|
Niacin (mg)
|
5.17
|
|
Pantothenic acid (mg)
|
1.65
|
|
Vitamin B-6 (mg)
|
0.79
|
|
Folate, total (mcg)
|
146.16
|
|
Vitamin B-12 (mcg)
|
0
|
|
Vitamin K (phylloquinone) (mcg)
|
7.22
|
|
Folic acid (mcg)
|
0
|
|
Folate, DFE (mcg_DFE)
|
146.16
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
6.15
|
|
Fatty acids, total monounsaturated (g)
|
12.65
|
|
Fatty acids, total polyunsaturated (g)
|
48.27
|