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Nutrition Facts

Nuts, almonds, honey roasted, unblanched, 1 cup whole kernels

Protein (g)	26.16
Total lipid (fat) (g)	71.86
Carbohydrate, by difference (g)	40.18
Energy (kcal)	855.36
Fiber, total dietary (g)	19.73
Calcium, Ca (mg)	378.72
Iron, Fe (mg)	4.08
Magnesium, Mg (mg)	345.6
Phosphorus, P (mg)	576
Potassium, K (mg)	806.4
Sodium, Na (mg)	187.2
Zinc, Zn (mg)	3.74
Copper, Cu (mg)	1.4
Manganese, Mn (mg)	2.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.01
Thiamin (mg)	0.16
Riboflavin (mg)	1.37
Niacin (mg)	4.06
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	46.08
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	46.08
Cholesterol (mg)	0
Fatty acids, total saturated (g)	6.81
Fatty acids, total monounsaturated (g)	46.66
Fatty acids, total polyunsaturated (g)	15.08