URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Seeds, lotus seeds, raw, 1 oz Protein (g) 1.17 Total lipid (fat) (g) 0.15 Carbohydrate, by difference (g) 4.9 Energy (kcal) 25.23 Calcium, Ca (mg) 12.47 Iron, Fe (mg) 0.27 Magnesium, Mg (mg) 15.88 Phosphorus, P (mg) 47.63 Potassium, K (mg) 104.04 Sodium, Na (mg) 0.28 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 3.69 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.05 Riboflavin (mg) 0.01 Niacin (mg) 0.12 Pantothenic acid (mg) 0.06 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 7.94 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 7.94 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.09