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Nutrition Facts

Nuts, chestnuts, japanese, roasted, 1 oz

Protein (g)	0.84
Total lipid (fat) (g)	0.23
Carbohydrate, by difference (g)	12.79
Energy (kcal)	56.98
Calcium, Ca (mg)	9.92
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	18.14
Phosphorus, P (mg)	26.37
Potassium, K (mg)	121.05
Sodium, Na (mg)	5.39
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.21
Manganese, Mn (mg)	0.59
Vitamin A, IU (IU)	20.98
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	7.94
Thiamin (mg)	0.13
Niacin (mg)	0.2
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	16.73
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.73
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.06