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Nutrition Facts

Seeds, sisymbrium sp. seeds, whole, dried, 1 cup

Protein (g)	8.98
Total lipid (fat) (g)	3.4
Carbohydrate, by difference (g)	43.11
Energy (kcal)	235.32
Calcium, Ca (mg)	1208.42
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	232.36
Phosphorus, P (mg)	4.44
Potassium, K (mg)	1576.2
Sodium, Na (mg)	68.08
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	1.12
Vitamin A, IU (IU)	46.62
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	22.72
Thiamin (mg)	0.14
Riboflavin (mg)	0.31
Niacin (mg)	12.45
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.58
Folate, total (mcg)	70.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	70.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.67
Fatty acids, total monounsaturated (g)	1.1
Fatty acids, total polyunsaturated (g)	1.5