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Nutrition Facts

Nuts, coconut meat, dried (desiccated), creamed, 1 oz

Protein (g)	1.5
Total lipid (fat) (g)	19.58
Carbohydrate, by difference (g)	6.1
Energy (kcal)	193.91
Calcium, Ca (mg)	7.37
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	26.08
Phosphorus, P (mg)	59.25
Potassium, K (mg)	156.21
Sodium, Na (mg)	10.49
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	0.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.43
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	0.17
Pantothenic acid (mg)	0.23
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	0
Fatty acids, total saturated (g)	17.37
Fatty acids, total monounsaturated (g)	0.83
Fatty acids, total polyunsaturated (g)	0.21