URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Nuts, chestnuts, japanese, dried, 1 oz Protein (g) 1.49 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 23.09 Energy (kcal) 102.06 Calcium, Ca (mg) 20.41 Iron, Fe (mg) 0.96 Magnesium, Mg (mg) 32.6 Phosphorus, P (mg) 47.91 Potassium, K (mg) 217.73 Sodium, Na (mg) 9.64 Zinc, Zn (mg) 0.73 Copper, Cu (mg) 0.37 Manganese, Mn (mg) 1.05 Vitamin A, IU (IU) 24.38 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 17.38 Thiamin (mg) 0.23 Riboflavin (mg) 0.11 Niacin (mg) 0.99 Pantothenic acid (mg) 0.14 Vitamin B-6 (mg) 0.19 Folate, total (mcg) 30.9 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 30.9 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.05 Fatty acids, total monounsaturated (g) 0.18 Fatty acids, total polyunsaturated (g) 0.09