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Nutrition Facts

Nuts, chestnuts, japanese, dried, 1 cup

Protein (g)	8.14
Total lipid (fat) (g)	1.92
Carbohydrate, by difference (g)	126.22
Energy (kcal)	558
Calcium, Ca (mg)	111.6
Iron, Fe (mg)	5.24
Magnesium, Mg (mg)	178.25
Phosphorus, P (mg)	261.95
Potassium, K (mg)	1190.4
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	3.98
Copper, Cu (mg)	2.03
Manganese, Mn (mg)	5.75
Vitamin A, IU (IU)	133.3
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	95.02
Thiamin (mg)	1.24
Riboflavin (mg)	0.59
Niacin (mg)	5.42
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	1.02
Folate, total (mcg)	168.95
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	168.95
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	1.01
Fatty acids, total polyunsaturated (g)	0.5