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Nutrition Facts

Seeds, watermelon seed kernels, dried, 1 oz

Protein (g)	8.03
Total lipid (fat) (g)	13.43
Carbohydrate, by difference (g)	4.34
Energy (kcal)	157.91
Calcium, Ca (mg)	15.31
Iron, Fe (mg)	2.06
Magnesium, Mg (mg)	146
Phosphorus, P (mg)	214.04
Potassium, K (mg)	183.71
Sodium, Na (mg)	28.07
Zinc, Zn (mg)	2.9
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.04
Niacin (mg)	1.01
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	16.44
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.77
Fatty acids, total monounsaturated (g)	2.1
Fatty acids, total polyunsaturated (g)	7.96