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Nutrition Facts

Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup

Protein (g)	11.87
Total lipid (fat) (g)	12.42
Carbohydrate, by difference (g)	34.4
Energy (kcal)	285.44
Calcium, Ca (mg)	35.2
Iron, Fe (mg)	2.12
Magnesium, Mg (mg)	167.68
Phosphorus, P (mg)	58.88
Potassium, K (mg)	588.16
Sodium, Na (mg)	11.52
Zinc, Zn (mg)	6.59
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.32
Vitamin A, IU (IU)	39.68
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.19
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	0.18
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.76
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.35
Fatty acids, total monounsaturated (g)	3.86
Fatty acids, total polyunsaturated (g)	5.66