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Nutrition Facts

Seeds, cottonseed kernels, roasted (glandless), 1 tbsp

Protein (g)	3.26
Total lipid (fat) (g)	3.63
Carbohydrate, by difference (g)	2.19
Energy (kcal)	50.6
Fiber, total dietary (g)	0.55
Calcium, Ca (mg)	10
Iron, Fe (mg)	0.54
Magnesium, Mg (mg)	44
Phosphorus, P (mg)	80
Potassium, K (mg)	135
Sodium, Na (mg)	2.5
Zinc, Zn (mg)	0.6
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.22
Vitamin A, IU (IU)	44.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.9
Thiamin (mg)	0.08
Riboflavin (mg)	0.03
Niacin (mg)	0.3
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	23.3
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.97
Fatty acids, total monounsaturated (g)	0.69
Fatty acids, total polyunsaturated (g)	1.81