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Nutrition Facts

Seeds, cottonseed kernels, roasted (glandless), 1 cup

Protein (g)	48.56
Total lipid (fat) (g)	54.07
Carbohydrate, by difference (g)	32.63
Energy (kcal)	753.94
Fiber, total dietary (g)	8.2
Calcium, Ca (mg)	149
Iron, Fe (mg)	8.05
Magnesium, Mg (mg)	655.6
Phosphorus, P (mg)	1192
Potassium, K (mg)	2011.5
Sodium, Na (mg)	37.25
Zinc, Zn (mg)	8.94
Copper, Cu (mg)	1.79
Manganese, Mn (mg)	3.25
Vitamin A, IU (IU)	658.58
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	13.41
Thiamin (mg)	1.12
Riboflavin (mg)	0.38
Niacin (mg)	4.47
Pantothenic acid (mg)	0.68
Vitamin B-6 (mg)	1.17
Folate, total (mcg)	347.17
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	347.17
Cholesterol (mg)	0
Fatty acids, total saturated (g)	14.45
Fatty acids, total monounsaturated (g)	10.31
Fatty acids, total polyunsaturated (g)	26.92