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Nutrition Facts

Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels)

Protein (g)	3.06
Total lipid (fat) (g)	22.55
Carbohydrate, by difference (g)	1.13
Energy (kcal)	203.84
Calcium, Ca (mg)	41.11
Iron, Fe (mg)	1
Magnesium, Mg (mg)	85.62
Phosphorus, P (mg)	163.01
Potassium, K (mg)	143.73
Sodium, Na (mg)	0.85
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.66
Vitamin A, IU (IU)	11.62
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.26
Riboflavin (mg)	0.03
Niacin (mg)	0.15
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	17.01
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.01
Cholesterol (mg)	0
Fatty acids, total saturated (g)	8.84
Fatty acids, total monounsaturated (g)	10.55
Fatty acids, total polyunsaturated (g)	2.16