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Nutrition Facts

Nuts, pilinuts-canarytree, dried, 1 cup

Protein (g)	12.96
Total lipid (fat) (g)	95.46
Carbohydrate, by difference (g)	4.78
Energy (kcal)	862.8
Calcium, Ca (mg)	174
Iron, Fe (mg)	4.24
Magnesium, Mg (mg)	362.4
Phosphorus, P (mg)	690
Potassium, K (mg)	608.4
Sodium, Na (mg)	3.6
Zinc, Zn (mg)	3.56
Copper, Cu (mg)	1.15
Manganese, Mn (mg)	2.78
Vitamin A, IU (IU)	49.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.72
Thiamin (mg)	1.1
Riboflavin (mg)	0.11
Niacin (mg)	0.62
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	72
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	37.42
Fatty acids, total monounsaturated (g)	44.67
Fatty acids, total polyunsaturated (g)	9.13