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Nutrition Facts

Nuts, ginkgo nuts, canned, 1 cup (78 kernels)

Protein (g)	3.55
Total lipid (fat) (g)	2.51
Carbohydrate, by difference (g)	34.26
Energy (kcal)	172.05
Fiber, total dietary (g)	14.42
Calcium, Ca (mg)	6.2
Iron, Fe (mg)	0.45
Magnesium, Mg (mg)	24.8
Phosphorus, P (mg)	83.7
Potassium, K (mg)	279
Sodium, Na (mg)	475.85
Zinc, Zn (mg)	0.33
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	0.78
Vitamin A, IU (IU)	522.35
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	14.1
Thiamin (mg)	0.21
Riboflavin (mg)	0.08
Niacin (mg)	5.62
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	51.15
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	51.15
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.48
Fatty acids, total monounsaturated (g)	0.93
Fatty acids, total polyunsaturated (g)	0.93