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Nutrition Facts

Nuts, hazelnuts or filberts, 1 cup, whole

Note: Unroasted

Protein (g)	20.18
Total lipid (fat) (g)	82.01
Carbohydrate, by difference (g)	22.54
Energy (kcal)	847.8
Sugars, total (g)	5.86
Fiber, total dietary (g)	13.1
Calcium, Ca (mg)	153.9
Iron, Fe (mg)	6.34
Magnesium, Mg (mg)	220.05
Phosphorus, P (mg)	391.5
Potassium, K (mg)	918
Sodium, Na (mg)	0
Zinc, Zn (mg)	3.31
Copper, Cu (mg)	2.33
Manganese, Mn (mg)	8.34
Selenium, Se (mcg)	3.24
Vitamin A, IU (IU)	27
Retinol (mcg)	0
Carotene, beta (mcg)	14.85
Carotene, alpha (mcg)	4.05
Vitamin E (alpha-tocopherol) (mg)	20.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	124.2
Vitamin C, total ascorbic acid (mg)	8.51
Thiamin (mg)	0.87
Riboflavin (mg)	0.15
Niacin (mg)	2.43
Pantothenic acid (mg)	1.24
Vitamin B-6 (mg)	0.76
Folate, total (mcg)	152.55
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	19.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	152.55
Cholesterol (mg)	0
Fatty acids, total saturated (g)	6.03
Fatty acids, total monounsaturated (g)	61.63
Fatty acids, total polyunsaturated (g)	10.69